Building Immunity for Fewer Sick Days
The relationships between food, mood and CALM are one big reason I make sure I’m bringing home whole foods in my grocery bags (if you…
Healthy Family
Is the Key to Calm in Your Grocery Bags?
One of the most important action items to make home a haven is to evaluate what’s coming through the door in our grocery bags. The…
Ways to Have Calmer Mornings and Better Breakfasts
Yesterday I talked about the dinner table; today we are moving on to breakfast! The breakfast table can set the tone for the day- Kind…
Emotional Health Part III – Heart-Check
Yesterday I talked about how important it is to have a healthy, peaceful heart to create a peaceful home, a haven. Today I’m going to…
Emotional Health Part II – Get Curious
Monday morning I had the thought, “I miss chocolate.”. It’s kind of strange I would be thinking about chocolate on a hectic Monday morning. Really?…