I Wore a Bikini this Summer for the First Time in My 43 years.
I’ve never had what you’d call a bikini body. I know, I know… I don’t need a perfect body to wear a bikini. But I…
Healthy Family
Three Easy Strategies to (Finally) Start Drinking More Water!
“Where’d my water go?” was the question I was constantly asking myself. As a kid, I’d leave water glasses everywhere, and to my mother’s chagrin,…
How We Got our Little One to Go Dairy, Grain and Sugar Free for 30 Days
How do you get a five-year-old to go without her cereal, cheese, and treats for thirty days? The short answer: Bribe her with a trip…
What Whole 30 Did for Me, My Husband, and our 5-Year-Old
The results are in!!! My husband and I, with our five-year-old daughter just finished a Whole 30 (which is 30 days without legumes, grains, milk…
Grocery Shopping for More Calm and Better Immunity
We’ve covered the “why” for putting more whole foods into our grocery bags (more calm and better moods, and increasing immunity); now let’s dig into…