Building Immunity for Fewer Sick Days
The relationships between food, mood and CALM are one big reason I make sure I’m bringing home whole foods in my grocery bags (if you…
Blog
Is the Key to Calm in Your Grocery Bags?
One of the most important action items to make home a haven is to evaluate what’s coming through the door in our grocery bags. The…
Ways to Have Calmer Mornings and Better Breakfasts
Yesterday I talked about the dinner table; today we are moving on to breakfast! The breakfast table can set the tone for the day- Kind…
Sharing Life Around the Dinner Table
What are your memories of the dinner table growing up? Do you have happy memories of time with your family? The dinner table is a…
Emotional Health Part III – Heart-Check
Yesterday I talked about how important it is to have a healthy, peaceful heart to create a peaceful home, a haven. Today I’m going to…